Women’s Health Week 2018
Women are great at caring for others, but often put themselves last when it comes to health. Grampians Community Health celebrated Women’s Health Week 2018, with an event designed for women to enjoy the company of friends, and relax. The ‘Girls Night In’ event was packed with activities for women to learn how to take care of themselves and have fun. We had health check, a beauty corner, love languages survey with information about relationship, personality test, fun and laugh. We also had the pleasure to have a Dietitian from Stawell Regional Health, who talked about the difference between dieting and creating mindful eating habits, and a representative of NGS Sports and leisure services with an open invitation to all, to take action and be proactive about physical health.
“It is vital to have the support of local business. We had the support of Stawell Toyota, Stawell Amcal Pharmacy and Solace Beauty Lounge and Wellness Spa, this support enables opportunities to promote the importance of women taking care of their physical, mental health as well as personal relationships, and how they can seek help when a problem arises” said Corrina Graham Manager at Grampians Community Health.
According to the Jean Hailes 2018 survey:
50.8% of women said they are overweight or obese, 34.3% does not get time to themselves on a weekly basis, and 23.9% cannot afford to see a health professional when they needed one.
Women’s Health Week is supported by Jean Hailes a recognised national digital gateway for women’s health, and not-for-profit organisation committed to improving women’s knowledge and understanding of complex health issues. For more information about Jean Hailes, please visit this link https://jeanhailes.org.au/
Talking about health struggles is not easy; there is help at hand. GCH has many services to help you, please call us on 03 5358 7400.
A new partnership that aims to improve the health and legal outcomes through the early intervention of legal problems has commenced at Grampians Community Health.
The two year Health Justice Partnership between the Central Highlands Community Legal Centre and Grampians Community Health is supported by the Victorian Government through funding from the Department of Justice.
The Health Justice Partnership (HJP) program is based at the Stawell Health and Community Centre and will also attend Ararat and Horsham Grampians Community Health (GCH) venues.
The HJP allows a Lawyer to become immersed in the day to day functions of a Community Health Service, providing services to the clients of the Grampians Community Health.
CEO of Grampians Community Health Mr Greg Little said he had no hesitation when approached by the Central Highland Community Legal Centre (CHCLC) to join with them in the HJP.
“A call came out of the blue on a Saturday morning from Lisa Buckland, Centre Manager of the CHCLC, asking me if I wanted to partner in having a HJP Lawyer working at GCH for our community – I couldn’t say yes quick enough!” said Mr Little
Lisa Buckland said that the Central Highland Community Legal Centre was just as excited as Grampians Community Health in bringing this innovative program to the Grampians and Wimmera.
“The increased awareness of family violence has highlighted the need for greater access to local legal support for people from all walks of life in our community. This is about giving back to the western Victorian community a program that has worked well in other areas and it has been a gap in the west of the State” said Ms Buckland.
CHCLC and GCH have appointed Ms Bronte Maddaford, a lawyer with practical experience in Family Law, Family Violence, Dispute Resolution and Mental Health to the HJP position, and Bronte will work from Grampians Community Health four days a week.
Ms Buckland said that the HJP Lawyer would be complimentary to the local privately practicing Lawyers.
“The focus for the HJP is on people who are vulnerable or disadvantaged, often where there is a gap that Legal Aid isn’t able to cover,” said Ms Buckland.
“We know that if people are able to identify and take action to address their legal issues there is a likelihood of reducing health problems including stress and anxiety” added Ms Buckland.
Part of Ms Maddaford’s role will be providing training to GCH staff and the broader health sector on identifying the correct and timely legal assistance for people.
Mr Little said that often people will confide in their community health professional on some of the issues that are impacting on them, and until now our staff have had a gap in how they could assist people.
“The Grampians Community Health staff will now have the knowledge and the resource in Bronte Maddaford to be able to get in early and stop legal issues progressing before they have an adverse impact on the health and welfare of a person or family” said Mr Little.
Contact with the Health Justice Lawyer or any of Grampians Community Health’s services can be made by calling 03 53587400 or dropping into the Horsham, Ararat or Stawell GCH offices.
Grampians Community Health moves into a new Horsham home
The Wimmera and Grampians own stand-alone community health service will provide greater social and community support when Grampians Community Health relocates to its new home in Horsham.
Grampians Community Health will commence operations from the 4th of September 2018 at the old ‘Wades’ building in Hamilton Street Horsham – the entry will be off Darlot St to provide ease of access.
With new home nearing completion, Grampians Community Health will close its David Street Home on the 31st of August to allow for the move to the Grampians Community Health service hub.
While the construction of the site has taken only eight months, the move from 25 David Street has been a journey that started in early 2017 when GCH received funding from the Victorian Government as part of the Rural Health Infrastructure Fund.
Grampians Community Health CEO Mr Greg Little said that the provision of this grant has assisted in the cost of construction of purpose built offices, treatment rooms, and meeting spaces that will also be available to other service providers and the community groups in the Wimmera.
“Before this grant we had been looking for a suitable and more centralised location in Horsham for some years, and with the Victorian Government funding we were able to refurbish the Wade’s building into something really special for our community – and in a great location well within reach of other organization we work closely, such as Headspace” said Mr Little.
Kate Astbury, General Manager of Business Support and Innovation at Grampians Community Health said that it is great to have a purposefully designed building with a bright and new environment for the staff and community.
“This new community health hub is ideal and will house several services such as counselling, programs for new mothers such as healthy mums-healthy babies, our gambling alcohol and drug services including home-based withdrawal and day rehabilitation, a comprehensive family violence support service, and the Wimmera Drug Action Taskforce.” said Kate Astbury
Grampians Community Health is looking forward to its new home after having outgrown their site in David St.
“25 David Street was originally Palm lodge and then Grampians Community Health so it has served the community very well for many years, and in many ways we are sad to leave such a history, however it can’t compare to the new Hamilton St community health hub in the facilities, services and the opportunities for new programs we can offer” said Mr Little.
General Manager People and Community Support at Grampians Community Health, Mrs Kathy Day said that the opportunity to grow NDIS services for people with a disability was one of the many things that excited her about the new hub.
“Grampians Community Health has a history of welcoming change; one of them was to become a NDIS Service Provider, which has been a strong growth area for us in Ararat and Stawell. While we have already started providing NDIS services in the Wimmera, our new home will give us a higher profile and be more accessible for people with a disability to get the NDIS services from us that they need.” said Mrs Day.
“Grampians Community Health in Horsham might have a new address, but the heartfelt support and services that people have come to trust Grampians Community Health for will not change. The upgraded facilities will only help strengthen what we can provide to help you, your family and our community.” said Kate Astbury.
Grampians Community Health Horsham will be closed for onsite appointments in Horsham from the 31st August until it reopens at Hamilton Street on the 4th of September 2018 at 9AM. People needing to access any of the Grampians Community Health services can do so by calling 5358 7400.
Homelessness Week 2018
As part of Homelessness Week 2018, Grampians Community Health hosted the second Annual Breakfast Event on Friday 10th August, on behalf of the Wimmera and Grampians Accommodation Network. Around 40 committed community members came together to learn more about the impacts of homelessness in our local community, and how we can all work together towards solutions. Students from Stawell Secondary College gave thought-provoking presentations, and Stawell Woolworths provided all the food and cooked a BBQ breakfast for everyone to enjoy. Northern Grampians Shire Mayor Cr Tony Driscoll supported the awareness-raising event as did Clarks Furniture as one of the many local businesses who so willingly support the variety of needs of people who are homeless.
The event highlighted that we might not readily ‘notice’ homelessness locally. A homeless person can be someone sleeping on their friend’s couch, staying at the caravan park, sleeping in a swag at our local lakes, and or sleeping in their car. Homelessness is so much more than not having where to live; it is about not being able to afford stable accommodation and not being able to feel safe and secure in their home. Family Violence is one of the leading contributing factors to homelessness which is why Grampians Community Health is committed to providing support according to an individual’s or family’s needs, and work closely with other local service providers to ensure comprehensive support plans.
A significant outcome of the Breakfast Event 2018 has been the interest of community members coming together to keep this vital community conversation going.
If you would like to know more about the range of services provided by Grampians Community Health, please phone 5358 7400 during business hours.
If you know of someone who is homeless and needing support, please contact the 24-hour state-wide homelessness support line on 1800195114.
Over 40’s Men’s Health Footy
There is sure to be a lot of laugh’s, some sore bodies and hopefully not too many old scores settle as the ‘Tiges’ take on the ‘Doggies’ this Sunday, the 5th of August at Alexandra Oval Ararat for the inaugural Grampians Community Health ‘Healthy Blokes Footy’ Match.
What is sure to be a great community event has an important message that men often don’t take good care of their mental and physical health, and all proceeds from the match will go towards holding Mental Health First Aid courses at local sporting clubs. These courses will provide club members with the tools to recognise when someone is struggling and support people with mental health problems.
Ararat’s Scott Turner who is playing in the match said that men’s lifestyles are the most significant contributor to poor health as they get older. “Knowing that we need to be alert to ours and other blokes mental health is just as important as the need to exercise, having a well-balanced diet to keep a healthy body weight”.
The health of Australia’s males report by The Australian Institute of Welfare stated that only one in four men aged 65 and over get sufficient physical activity, it also reported that males are three times more likely to commit suicide derived from poor lifestyles.
Grampians Community Health CEO Mr Greg Little said that men are often averse to look for treatment from a general practitioner or a specialist when they think something isn’t right.
“The bravado of men compounds their health issues as men are also less likely to use the supports, their mates and other social connections for help needed when things go wrong in their physical and mental health problems.” Said Mr Little
Scott Turner said the support received for the match has taken a life of its own, and it was fantastic to see the support for this good cause.
“We quickly had two great teams of men and women from across the Grampians and Wimmera to play, but as we have been planning the match more and more businesses joined in as they understand the importance of men’s health issues”, said Scott
This match is being supported by Grampians Community Health, AME Systems, The MPC Group, Brendan’s Tours, Western Quarry, Darren Weir Racing, Stawell & Horsham Toyota, Ararat Rural City Council, East Grampians Health, Hotondo Homes, Bakers Brew, Dan Tehan MP, Arduina and Graeme Homburg form Ararat, Sherrin, Frewstall, GWM Water, Fosters Ararat & Stawell and Frewstal”
The game starts at 2pm, gates open from 12 noon. Gold coin donation entry per person. Souvenir programs, BBQ, food and refreshments available at the ground for purchase.
For more details contact Rachel Whittaker at Grampians Community Health, ph.: 53587400
An inaugural over 40’s football match in Ararat in August
This football match will highlight and raise funds for men’s mental health.
The brainchild of former Richmond and Ararat footballer Scott Turner, the Grampians Community Health ‘Healthy Blokes Football Match’ will be held at Alexandra Oval on Sunday August 5th at 2pm. While the game is sure to be a fun social occasion with hopefully not too many sore bodies afterwards, it is also an opportunity to raise awareness of the importance of men’s health.
Grampians Community Health CEO Mr Greg Little said that men are more likely than women to experience serious health problems; have a higher mortality rate, and they die in greater numbers than women from almost all non-gender-specific health problems. The data on Australian men’s health also shows higher rates of substance abuse, suicide, and higher mental health problems.
Mr Little said “Men like to think we are tough and are less likely to seek treatment from a general practitioner or other health professionals”
“We are also less likely to have in place the supports and social connections needed when things go wrong such as physical and mental health problems.”
“Blokes make up an average 75% of suicides every single day in Australia. The number of men who die by suicide in Australia every year is nearly double the national road toll. One in eight males will experience depression at some time in their lives and one in five anxiety. Men experience loneliness more than women, and it’s not just blokes living alone who get lonely”, said Mr Little.
Scott Turner said that he was amazed by the support he has received for the match.
“Within a few days of planning the game, we had 40 men and women from across the Grampians and Wimmera stick their hands up to play, and organisations such as Grampians Community Health, AME Systems, Brendan’s Tours, Western quarry, Darren Weirs racing, Horsham Toyota, Ararat Rural City Council and East Grampians Health service quickly come on board to cover the cost of putting on the match. It has just taken off” said Scott.
All proceeds from the event will go towards holding Mental Health First Aid courses at local sporting clubs. These courses will provide club members with tools to recognise when someone is struggling and support people with mental health problems.
“I truly hope this day will encourage men to take care of their physical and mental health and seek early assistance to prevent health problems arising. This benefits them, their family and the whole community.” said Scott Turner
- Date: Sunday 5th August 2018
- Time: Gates open at 12pm. Game starts 2pm. Gold coin entry.
- Venue: Alexandra Oval. Food and drink will be available on the day.
For more details contact Rachel Whittaker at Grampians Community Health, ph.: 53587400
Drug And Alcohol Rehabilitation Program
The Victorian Government, (through the Ice Action Plan), has provided funding for Grampians Community Health to implement the innovative ‘Making a Change’ (or MAC) drug and alcohol rehabilitation program commencing on July 30th, 2018 in Horsham.
The MAC rehabilitation program will run for a total of eight weeks and requires a commitment from participants to attend three days per week on Mondays, Tuesdays and Fridays, at hours that are complementary to school pickup times.
Kim Brown, Coordinator and Facilitator of the MAC program said “As day rehabilitation is a relatively new concept in our area, and residential rehab programs often have lengthy waiting lists, the MAC program may be of benefit in the interim period, for those wishing to begin to minimise harm now”.
“The beauty of this program is that connections with family, friends, counsellors and community can be maintained throughout the program period, as participants are able to return home at the end of the day” explained Ms Brown.
The MAC program is 100 % free of charge, and provides a safe and confidential environment for anyone ready to make positive lifestyle changes.
MAC Coordinator and Facilitator Sarah Garton said “We are able to offer participants connection through group work as well as personalised support, depending on individual needs and goals”.
Grampians Community Health statistics indicate the Gambling, Alcohol and Drugs team, have supported in excess of 4000 individuals during the previous 24 months, with various drug and alcohol issues.
“We are here to encourage people to make positive changes regarding their substance use and to strengthen connections in their personal lives and community, something that is often lost when in the grips of addiction,” said Ms Garton.
To access the program people need only to make a confidential call to Grampians Community Health on 53587400.
Grampians Community Health’s new Darlot St Horsham location
Are you a great photographer or even an amateur photographer who has some great photos?
Are you an artist that has an idea for a mural but nowhere to place it?
Grampians Community Health are looking for photographic or painted images that reflect the beauty of the Wimmera.
How to enter
- Competition opens on the 05/06/2018 and closes on 30/06/2018
- To enter the competition you need to post as a reply for the GCH Facebook post competition
- Resize your image to post on Facebook (1000 px) is ideal – This is to ensure fast download and view.
- Please read the GUIDELINE for image SIZE as you will need to provide the RAW image high resolution if you win the competition
- Write the following information in your post:
- Entry competition for #GCHHORSHAM
- The name of the image
- Your name
We are looking for images such as:
- The Wimmera River which is the lifeblood of our community and environment, and a river which extends across the district which Grampians Community Health provides services., or
- The farmland, stock and machinery, that goes into feeding the world in this great food bowl we call the Wimmera
- Mountains, lakes and bushland that are synonymous with our district and provide the habitat for wildlife and the recreation for our communities
- The people and animals from the rugged sunburnt Aussie, to the Aboriginal traditional custodians of the land, our children and new arrivals to the district, they all have a story in the Wimmera, as do our diverse native and domestic animals and birds.
Download the guideline and enter our competition:
May 27th to 2nd June 2018
Australia has a long history of reconciliation and countless people – aboriginal Torres Straits Islander and non- indigenous – have dedicated their life’s work to reconciliation movement. As a result, many significant steps have been taken.
In the 25 years since the council for Aboriginal Reconciliation (CAR) was established, the concept of reconciliation has taken a holistic approach that encompasses rights, as well as so-called symbolic and practical actions. Over this time, reconciliation has introduced a greater focus on the relationship between Aboriginal and Torres Strait Islander peoples and non-Indigenous Australians and opened up a national debate on prejudice, discrimination and racism. It has raised broader questions about our national identity and the place of Aboriginal and Torres Strait Islanders histories, cultures and rights in our nation’s story.
Don’t Keep History a Mystery
This year during National Reconciliation Week, Reconciliation Australia invites all Australians to learn more about Aboriginal and Torres Strait Islander cultures and histories to share that knowledge help us grow as a nation.
“Don’t Keep History A Mystery: Learn, Share, Grow” explores history hidden just beneath the surface, ready and waiting to be uncovered. “This National Reconciliation Week” learn more about the Australia story.
We as aboriginals and Non-aboriginal peoples are working and walking together with a holistic approach to learning and gaining a better understanding of Australia black history and their stories.
This understanding engages and builds stronger relationships for all Australians and improves a nation without prejudice, discrimination and racism a journey shared in the fight for unity, acceptance and pride.
Today we celebrate our reconciliation week with a morning tea between the GCH staff and the Grampians Indigenous Family Violence Regional Action Group representatives. (GIFVRAG)
Kitchen Gardens Playground
Grampians Community Health are excited with the newly announced Kitchen Gardens Playground to Plate grants scheme funded by the Victorian Government.
Administered by the Stephanie Alexander Kitchen Garden Foundation, the aim is to help Victorian schools to enhance their whole-school approach to health and wellbeing. This targeted boost of infrastructure funding will support the delivery of pleasurable food education. It’s a significant move from the Victorian Government to fund schools where resourcing may be a barrier to implementing a kitchen garden program.
“Financial resources can be scarce for many schools, so materials and equipment need to be prioritised. Understandably gardening equipment is not always a top priority, so for the Government to acknowledge this is terrific” said Grampians Community Health, Health Promotion worker Rachel Whittaker.
Bronwen Milligan Community Health Nurse at Grampians Community Health said statistics show one in every four Australian children is overweight or obese, so this program is an excellent strategy to support good eating habits.
“Obesity is mainly the result of lifestyle behaviours such as unhealthy eating and low physical activity.” Said Ms Milligan.
According to population health evidence,
- Northern Grampians and Pyrenees Shire’s rate of Type 2 Diabetes is higher than the state average, and half of the population are not eating enough fruit and vegetables to be meeting the Australian guidelines.
- In the Northern Grampians, the intake of sweetened drinks was almost double of the Victorian average, while the Pyrenees shire was also more than the state average.
- Although our community’s fruit and vegetable intake were similar to the state average much of the population is not eating the required amounts; and
- People in the Ararat Rural City ate takeaway 1-3 times a week more than the Victorian average and drank sugar-sweetened soft drinks at a higher daily average than the overall Victorian population.
Teaching children to grow, harvest, prepare and share own fruit and vegetables, is proven to have a positive impact on the food choices students make. This learning extends beyond the classroom – research shows that engaged, excited students are likely to share their new skills with their family.
Launa Schilling Health Promotion from Grampians Community Health said, “the social connection that the kitchen garden into schools provides is of extreme benefit to young people. This initiative facilitates them to make new friends, learn together and consideration into carrying this into secondary colleges. This scheme is important as this creates a sense of community and belonging.”
Rachael Whittaker added that to make choices even easier for students consistent with what they are learning at school, other places in which young people spend time such as sporting facilities are changing what they offer in the way of food and drink.
“The healthier choice is slowly becoming the easy choice, and the student’s participating in the Stephanie Alexander Kitchen garden program will have the knowledge in which to choose what is best for them,” said Ms Whittaker
Anyone wishing to access any of the Grampians Community Health services can easily do so by calling 5358 7400.